Testimonial, Jon Davies

Testimonial, Jon Davies

“I started work with Rick a little over a year and a half ago for help in focussing my efforts at the gym and supporting my diet. His pragmatic, friendly approach has made it much simpler to stick to the plan and see continual improvements over time. In the run up to my summer holiday last year, we embarked on a twelve week plan which saw me lose nearly a stone of fat and take my body fat level from 19% down to 12%, a result I was very happy with!”
Jon Davies

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